Today I must recover from the things I've done poorly this week:
I haven't slept well, I haven't eaten well and I got a little sunburnt, during yesterday's run, and today in the park.
All these things have led to an impending feeling of collapse - I don't want to get there. The kid is with me, and I have not yet figured out how to shuffle the program to get a workout in while she's with me.
Today will break the run program, but I have some paddling and a session of pushups and crunches to come, to sneak in that occasional bit of upper body work.. I may still sweat a little. I have found that a roll on the bike trainer after she who talks goes to bed eases the legs quite nicely.
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