Prior to this is the WA half marathon championships - should be a fun (and fast) day out.
Last night took me out for a cruisy city loop - I had to keep easing back, as the simple act of leaning forward starting bring up a smooth, hard pace which would've been a blast, but not productive at this time. Today was track day - quite a hot day, as opposed to wearing three shirts and a warm hat last night!
10 x 400m reps disappeared mercifully quickly, though they probably weren't all that fast.
A very interesting blog post popped up on runblogger today, examining criteria for successful transition to barefoot / minimal running. This made for entertaiing reading, as I fail one of the three and I'm a bit wobbly on one other. Maybe this reverse transition I seem to be enjoying right now is based on some dodgy genes...
The time investment in this training load is taking some toll at present on work, though not directly - rather due to my habit of sitting up late and not sleeping terribly well. sigh....
To remind me, here's a pic of my office, taken at the height of mess. This uses the iphone panorama app called photosynth, but I must say the results aren't as fancy as the old samsung.
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| The Orifice. |
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