back on the bike

The soreness from Sunday has started to abate, and my pee has returned from the color of weak coffee to normal. Neighbour wanted to ride, so off we went.
The first minute is always a chore, but then the early starts are just great. Instead of the long haul back from Freo, we decided to take a shorter, flat ride into the city, to UWA, out through Dalkeith until we got bored / tired. In the end, 15km came up right at the top of a hill in Dalketh, ad I don't think either of us were all that interested in climbing.

The roll home got me a bit excited, so I bumped up the cadence on the singlespeed to spin at 32km/hr (42/17 ratio) - this got a nice bit of burn happening, which eased all the lead out of Sunday's legs very nicely.

Concerned? Me? no.....

The Japanese furniture shop on Whatley Ave has just opened their cafe, so the seal was broken on their coffee - very nice (though no mugs!).

All is well, back to normal. Hopefully Dailymile will have some interesting challenges coming up in may for a big running month......