midnight

12.5km, 1:06 nice and slow, steady.
The riverside at midnight is beautiful. It is peaceful and still, with a steady chorus of frogs and crickets.
For such a still, moonlit night, I saw nobody else - I would've thought the fishermen would enjoy it.

The increase in training and my bad sleep recently (helping it tonight, huh?) caught up with me this afternoon so I bailed out of work a bit early and crashed on the sofa. An hour kip, then dinner, a couple of hours doing the company accounts brings me to here, certainly ready for bed.


I had no choice but to run tonight - there were two cookies left.