The cankles are a little sensitive, but not tender or obviously inflamed. I realise now that the sessions of the week before last were really punishing : 8km on soft sand and trails, a sprint session and a fast 14km - it's really no wonder that tendons that are being pushed to new limits complained a little.
The next couple of weeks will focus on adequate recovery and re-establishing a perfect technique.
The spin was excellent. Only 30 minutes, but a steady wind-up from 28km/h to as fast as legs would go. Heart rate 132bpm at the finish, which I'm happy with, considering the size of the pool of sweat on the floor. eewww.
Need the mop for that one.
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